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Do you remember the last minute you just talked to your parents and grandparents? If you think about it, it’s time to correct the situation. Call relatives, find out how they are doing. Attention is very important, especially for older people.
Try to bring together all the family members with whom you live together. Come up with a common cause. For example, cook something special. Let it be a leisurely action, filled with joy and comfort. After a family lunch or dinner, have an evening of board games. Such a pastime will distract everyone from gadgets and help establish relationships.
Set aside textbooks and spend hours attending online events. There are many options: most of the Internet resources opened free access to films, music, concerts, and performances, and museums opened virtual exhibitions.
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Sports and Walks
The accumulated negativity and tension perfectly relieve physical activity. Arrange yourself an active fitness day, take a dance or yoga lesson. To do this, you do not have to go to the gym, you can do the training at home quick, and find the trusted exercise program on the Internet.
You can go in for sports not only in the apartment – running in the fresh air will energize you. For variety and physical health, cycling, rollerblading or skateboarding is useful.
A fun activity is the best vacation. Find the hobby you like. For instance:
- Drawing. Even if you don’t know how to do this, try drawing sets by numbers. They make real masterpieces even for those who hold the brush in their hands for the first time. Mandalas – complex patterns with small details will help to deal with stress;
- Music. You can play musical instruments, compose music;
- Needlework. Scrapbooking, embroidery, diamond mosaic, origami, knitting, making dolls, modeling, soap making;
- The photo. You can even take beautiful photos on your smartphone, and storytelling is a creative and interesting process, even if you are looking for them in an apartment.
General Cleaning and Rearrangement
Cleaning will help you switch and take a break from the routine. What to do:
- Get rid of things you don’t use;
- Put your desktop in order;
- Remove unnecessary programs on your computer and smartphone;
- Do a spring cleaning;
- Change the environment – rearrange the furniture, hang other curtains.
The mess makes it difficult to relax and really rest. You will feel freedom as soon as you remove everything superfluous.
Self-education in a Different Format
Switch your attention from school subjects to what interests you. To protect your eyes from over-sitting at your computer, try podcasts or audiobooks. This format will allow you to combine self-education with other things, for example, cleaning or walking.
What to Refuse
If you want to really relax and not feel as squeezed on Monday as on Friday, try to follow the recommended tips below.
Minimize contact with your computer and smartphone in the evening. Numerous studies confirm the need to abandon any gadgets 2 hours before bedtime. The blue light that emits the screen irritates the nervous system, which disrupts the production of melatonin – the sleep hormone. Our brain perceives this glow as weak daylight and decides that now is not the time to sleep.
Do not overload yourself with the study. Use the weekend to switch and regain strength, and not to get tired even more. If it’s hard for you to relax, try making a list of things to do first of all on Monday. So you will feel ready for the routine after the rest.
What to Remember
Plan outdoor activities and activities that are fun. Try to gather all the household members and spend time together. For a change, look for new formats: instead of chats in instant messengers, try video calls or group conferences, instead of books and a smartphone screen use podcasts and audiobooks.