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Solve a Difficult Problem
Creative thinking helps to find a way out of a non-standard situation or solve a problem of increased complexity. Special techniques help you tune into a creative wave and start generating original ideas.
Harvard University professor S. Kosslina suggests working with existing task constraints or coming up with your own. It is necessary to find at least three ways to turn restrictions in to help, for example, pay someone to do my assignment, to modernize or eliminate interference in another way. If the constraints are given by the conditions of the problem, you should imagine that they are not there and consider how this affects the task.
Throw Out Emotions
It is necessary to express strong emotions in order to avoid nervous strain and breakdown. The excess of psychic energy can be directed into a constructive direction: to cross out a sheet, write a song, put together a birdhouse – to which the soul lies. Intuitive creativity helps to cope with emotional stress – this principle underlies art therapy.
According to medical research, even severely ill people, creative practices quickly help to cope with pain and oppressive thoughts. Especially effective are drawing and writing texts, including poetry.
No need to wait for serious unrest to start creating. In the process of leisurely creation, a person usually enters a state of “flow” – this is like meditation and is useful for the psyche. At such minutes, the level of the stress hormone decreases, and the ability to concentrate, on the contrary, increases.
Cope with the Routine
According to a study by Dr. F. Laskin from Stanford University, a person thinks up to 60 thousand thoughts every day, and most of them are repeated daily. Habitual itineraries, scheduled lessons, and monotonous household chores sometimes make you sad. In such a situation, you should hit creative on dull weekdays.
Creativity can be different, and breaking the usual patterns of thinking will help change the style of clothing or rearrangement in the room. Jeans, a sweatshirt, and a backpack for a new look can be borrowed from friends. If moving furniture is not an option, you can swap clothes, school supplies, and books on the shelves: at first, it will be unusual, but the gyrus will activate.
Drawing and needlework are also relevant: if you paint a wall, cook pizza according to a new recipe, or learn how to crochet, your mood will rise, and new ideas will appear in your head.
One hour of creativity is enough to believe in yourself. Researchers at the College of Medical Professions in Philadelphia, USA, found a positive effect of free drawing on subjects regardless of gender and age.
Creativity for relaxation brings satisfaction and positive emotions. Positive thoughts allow you to look boldly into the future and more highly evaluate your capabilities and chances of success.
What to Remember?
Even those who do not consider themselves creative and have no hobbies can successfully apply creative techniques in their studies. In the process of creativity, a person gets rid of negative energy, calms down, and is charged with optimism. Special exercises, such as the Empathy Map or the Constraint Method, help you look at the situation from a different angle and find an approach to people or solve a problem in physics. Dancing, music, and drawing give the brain a break because it involves other parts of the brain than the usual mental activity of a student.