Games and activities are great ways to inject some excitement and enthusiasm into what might otherwise be a tiring day. Younger learners, teens, and even adults will often jump at the chance to mix things up a bit. Not only are games useful for energising the room, but they can be great educational tools and a means for people to learn in a slightly more unorthodox manner.

So, now you may be scratching your head and wondering which games would be best to implement into your schedule. Luckily for you, we have compiled a list of several of the best games to get your students’ cogs turning: read on for more. 

1. Crosswords 

Simple, easy, fun. Crosswords are known universally and are fantastic for remembering keywords, phrases, and figures no matter what subject you teach: English? Find the words ‘punctuation’, ‘grammar’, ‘comma’; for maths, find ‘algebra’, ‘rhombus’, or ‘Pythagoras’ – you get the idea. Definitely better geared towards younger students as older teens and adults may not take it as seriously. Also, the information that you can transfer on to your students is fairly minimal and best for lower levels of whatever subject you teach. 

Resources: enough paper to print a sheet for each student, pens.

2. Hangman 

Another really easy one that can make use of phrases and terms that your class has studied. In case you don’t know the rules: think of a word, markdown one blank space for every letter in your chosen word, your students then have to guess your word. For every wrong guess, you add on to your hangman (draw a head, then torse, limb, etc.) until you get a full-body, in which case your students lose. Again, this is more suited to younger students, but older students love it as a way to end a long day’s work. 

Resources: a white/blackboard; smartboard. 

3. Words in conversation 

This game works better in advanced classes. Small groups get together and members of the group are each given a number of words that they must use purposefully and correctly. It is a handy way of testing your students’ depth of knowledge on the subject – if they don’t know what they’re talking about then it will really show here. As I said, this is better for more advanced groups so make sure to use equally advanced terms. 

Resources: at most, bits of paper with phrases and terminology on them.

4. Hot potato 

This fast-paced, energetic game is a great way to warm up your class for the day ahead. Think of a topic related to what your class has been studying, throw the ‘hot potato’ (doesn’t actually have to be a hot potato, anything chuckable will do!), and the catcher has to quickly shout out a phrase relevant to the theme. The first person unable to do this within three seconds is out. Play a process of elimination until the final winner. It’s quick, wakes everyone up, and tests whether the knowledge is at the front of their minds. Fun for all ages and levels. 

Resources: a ball, beanbag – anything light and cactable! 

5. Just A Minute

Directly inspired by the BBC Radio 4 game of the same name, Just A Minute is a true test of knowledge, wit, and public speaking ability. The aim of the game is to speak for an entire minute about a chosen subject without hesitation or repetition of a word. The rest of the classroom will act as judge and jury, able to call out if they spot what they deem is a breaking of the rules. This game works particularly well for English teachers if either they are working on their students’ public oratory skills or vocabulary. However, it can be used in all subjects and really encourages the speaker to expand upon their understanding of the topic. Moreover, it forces the rest of the classroom to improve their listening skills and, in turn, lead to their own deeper understanding. Truly a win-win game. 

Tefl.org

Language is the most important form of communication in the world. Everywhere we go, we interact with many people and learn about different cultures. Similarly, there is a difference in language across different countries. Although not every language is as popular as English, there are still many countries, the languages of which are in high demand. Here, in this feature, we will guide you through some quick tips for learning Spanish. You will be surprised to know, around 572 million people across the world speak Spanish, which means that this language is spoken by a large part of the world. With the world marching towards the digital age, the methods of learning a new language have also evolved. Continue reading more:

1. Consider Opportunities to Speak Spanish

Regardless of where you are studying, there is always an opportunity that Spanish glasses would be going on. So whenever you come across an opportunity to speak this language, go for it. Instead of shying away from saying anything at all, even speaking broken Spanish will help you out in the beginning. Secondly, join a group of Spanish speakers online, they will help you in learning the language fast. The conversation has a strong impact on your learning skills, especially when you are trying to make peace with a new language.

2.Listen to Spanish Speakers

If you want to speak fluently, it is best to listen to someone who speaks fluent Spanish. Keep in mind, being a good listener has got a lot to do with a speaking will. If you are not so interested in joining a Spanish class, you can consider help from YouTube. Listen to interesting people, go through interviews, sift through news channels, and everything that is being run in this language. Listening frequently will have a strong impact on your brain and compel you to learn the new language.

3. Befriend a Spanish Speaker

It is best if you begin looking for fluent Spanish speakers around. You’re lucky enough if you find a friend who is from Spain. Living with a native speaker 24/7 and interacting in their language will compel you to learn the language fast. Although it sounds funny, you can also settle for a Spanish boyfriend/girlfriend. Going on dates frequently and navigating conversations all day long will help in getting well versed in this amazing language. People who date Spanish citizens claim it is easier for them to learn this language instead of enrolling in classes.

4. Register for a Spanish Learning Course

If you aren’t able to learn this language with the options given above, register for a Spanish learning course. However, before you decide to settle for any option, don’t forget to read client reviews underneath. Keep in mind, there are several intensive Spanish courses In Spain being offered right now, so you need to be mindful enough when choosing one. You’ll be lucky if you get in touch with a good instructor online to learn this language.

The essay is your chance to impress admission counselors that will be checking your application. While much of the application procedure is automated, the essay is required from students to know their personality and evaluate their creativity.

While you can spend days or even weeks perfecting your application essay, admissions officers only spend several minutes reading them. If you are challenged to describe your life by 600 words, you should ask a professional writer for help. At www.domyessay.net, they help students by writing cheap essays that are free from mistakes and completed on time.

College Admission Essays

If you decide to write your admission essay on your own, you will need some ideas on how to do it properly. Here are the tips to consider before starting your writing adventure:

  • Do some brainstorming. To take action, you need to have a clear idea of what you can write about. Brainstorming is a crucial part of the essay writing process, although many students just ignore it. At the same time, there are students who brainstorm too much by trying to put several different thoughts in the same context because they just don’t know what to write about. The best idea does not necessarily come straight away so that you need some time for thinking. You can take notes of all the thoughts coming to your mind and then choose the most appropriate ones. If you are not that sure about yourself, you can always get a second opinion from your parents, friends, and teachers. Ideally, you need a couple of hours to proceed with thorough brainstorming. Take time to think about events in your life that have affected you the most. These can be your parents’ wisdom, your teachers’ patience, or your friends’ support which encourages you to move forward to your dream. The main point is to find something compelling about you that can make them believe in you.
  • Start with a strong statement. College and university’ admission counsels read plenty of essays annually. So, it takes a glimpse for them to read each application. Your essay should have a strong introduction paragraph that would catch the reader’s attention. Depending on the opening sentence, the reader may decide whether to read the whole essay to the end.
  • Reveal the best sides of your personality. Admissions officers want to know as much as possible about you, your knowledge, interests, hobbies, intentions, and so on. So, even if you have not the best grades, you still have a chance to impress them. Your admission essay should bring some insight into your personality. Ideally, if you try to be creative in describing even your flaws in a positive light. While listing your achievements can be too boring, mentioning your inspirations and motivations can be really impressive.
  • Don’t try to be someone you’re not. Changing your background won’t raise your chances for the desired outcome. The truth always comes up to the surface, so don’t try to be smarter than admission counselors. Being honest with the reader is the key to success. Even the lack of experience or missing knowledge can be described through the prism of your strong desire to develop yourself. The reader won’t be able to do anything but your willingness to be honest and with them.
  • Create a nice conclusion for your essay. You surely spend pretty much time writing the essay but you shouldn’t forget about the proper final sentence. Interestingly, the last several sentences become something that stock up an admission counselor’s mind. So, what is the idea or thought that you want the reader to remember?
  • Do not forget about the “final check”! It’s extremely that the first version of a university or college application essay is ideal. Before you put the last point, you need to get feedback on your actual essay. Have your school teacher, parents, and even friends check your drafts and give you some suggestions. Don’t be scared of checking your paper more than once in order to get a satisfactory result. Editing and proofreading turn out to be an important element in the entire writing process, so they can also improve your paper considerably.

As soon as you complete your paper by following the above-mentioned tips, feel free to send it to the college or university of your dream. Done well, your admission essay will leave a long-lasting impression on the admission committee.

Closing Note

The application essay writing process can be challenging. If you consider all the above-mentioned tips, you increase your chances of writing a decent piece of paper. Jessica Dong, one of the professional essay writers working at www.domyessay.net, knows how to deal with this kind of assignment. With years of experience, she has nothing but high rates from customers.

Whenever you are looking for a good essay writing provider, you are trying to guess how reliable the company might be. That’s why some tips could help you to determine whether an essay writing service provider is reliable or not without risking your funds.

So, if you want to see if the company that provides custom essay writing service is good, something like Essays Assigncode, just follow these tips, check all one by one.

Essay Writing Service Providers Are Different

Every essay writing company differs from another one. Some providers boast with American and UK native writers, and Essays.Assigncode.com is one of them. Others offer the cheapest prices ever. And so on, the list can be very long. But you need to know what are the basics of a reliable provider.

Hence, before paying for anything, verify whether:

  • The essay writing company has an officially registered office: yep, even though the majority of paper writing companies work online, they do have to have a registered office. This is an indication that the company is legal and in the case of problems, there is an opportunity to sue the company;
  • A trustworthy company has around the clock customer support service. When you are placing your order online you need to have somebody if, for some reason, you have a question if a problem with your writer arose, or whatever else has happened;
  • You aren’t asking for a free service. Neither it should be a cheap service. But you should know what price you can count on and the price should be affordable. It is a benefit for a company, such as Essays.Assigncode.com, if it offers its potential clients to check how much the order is going to cost. Then, the person decides whether to buy the assignment or not;
  • A good company has some samples of essays in open access. They are there to help you to decide whether the quality is what you need. But the best company will offer you more: you can get a short paragraph written for free. If you like it, you move on with the paid service. if you don’t like it, you have a chance to select a writer who can write as you want;
  • A professional company will always offer options if you are not happy with the paper. In most cases, it is a refund or a different paper version. It is up to the client to decide.

Of course, you might want to add some more criteria. Those are not mandatory though. For example, if you are looking not for the provider that can deliver college papers but for a dissertation writer, you might want to find a company that provides all types of writing services, like Essays.Assigncode.com. However, if a company doesn’t have specialists able to write a dissertation, it doesn’t mean that the provider is not reliable.

What about Ordering Process?

There is one more important moment to pay attention to. This moment is called the ordering process. Many customers get desperate if they need to pass plenty of procedures to place an order. When you are looking for a trusted provider, a top-rated one, you are ready to pay your money for your “do my paper for me” request. That’s why the task of the company is to make the entire procedure as painless as it is possible like Essays.Assigncode.com does it.

Some companies offer a short form online. There, you provide basic information about your paper. The system calculates the fee. And that’s it, you decide whether you accept it or change the terms. Looking for a different provider might be an option, too.

Other recommended companies not only in the USA but all around the world, offer a different approach. You place your order, and writers place their bids. You do not need to rely on others, you can select the needed specialist on your own. Chat with the specialist to clarify everything.

Now, using a writing service provider is not strange and not uncommon. The main problem is to find a reliable company. These tips will help you to do it.

There are many amazing apps for organizing and planning. You can learn more about these different apps by clicking right here.

Most of us often feel overwhelmed by the number of tasks to handle. You wake to a lengthy to-do list and a bunch of emails to read. The onrushing events, appointments, and personal errands can easily escape your memory.

Thankfully, digital devices have made light most of our workload. Everything can seem cluttered until you resort to apps for organizing.

By downloading a few best organizer apps, you can tidy up your life and control the flow of your entire tasks. Whether you want to keep on schedules, brainstorm, or track your team, there’s an app for you.

Here’s a detailed outlook into some of the 11 of the best apps for organizing and planning.

1. Trello

Trello stands as one of the best work planners that can save you the trouble of downloading many apps. You can use it for your projects and still count on it for collaboration.

Its flexibility allows you to use it for any task, from planning a vacation to launching a new product. You can customize your tasks and your team will get notifications on the spot. This also applies to the offline team members.

2. Asana

If you want a planning app that blends your to-do lists and lets you manage projects, Asana is the way to go. The best part is it has a free version that can include a group of 15 members. You’ll be able to discuss project issues with each member.

You can also see the real-time progress of your projects and the pending workload of each member. Its ability to work with other apps such as Trello and Outlook can help to streamline your work.

3. Xmind

Most of the apps for organizing are mainly for project management. Xmind comes with an added advantage as a powerful mind mapping software. It’s best for your needs if you want to run projects efficiently and creatively.

Opening the app takes you to eight customizable map styles and 20 templates for many uses. The map styles comprise features such as matrix and logic charts.

Xmind’s design helps you to connect ideas and turn them into readable charts. It also comes with a presentation mode to help you break down your projects. The Xmind cloud aspect ensures that your data is secure and easy to share.

4. Todoist

Todoist is one of the most flexible best daily planner apps for iPhone and Android. It’s a cross-platform app that you can also download it for Windows, Mac, Safari, Google Chrome, and so on.

Todoist’s power and flexibility mean you can use it for a range of tasks. That’s from managing your to-do lists to running complex projects. The recurring dues dates, sub-tasking, and prioritization abilities help to improve your efficiency.

5. Any.Do

With over 20 million users, Any.do is another app for organizing to add to your devices. It’s mainly a to-do list and planning app that comes with calendars and reminders to keep you on track.

It’s super easy to use and effective for assigning tasks to friends, family, or your team. You can add voice reminders to your lists and ensure that you don’t skip out on any tasks. The repetitive reminders and the daily planner help to keep you on your toes every time and when you wake up.

6. Monday.com

Monday.com stands out as an all-around project and planning tool. It has all the desired features to allow you to distribute work to your team, track progress, and schedule. It has project templates that will enable daily tasks management.

It also gives you the freedom to customize projects to your needs. You can ‘star’ projects and tasks based on their rank. Assigning tasks is always easy, for the timeline shows the specific all assignees.

7. Neat

While planning is useful for your life, it’s also an incredible idea to tidy up your finances. That’s where Neat comes in. It’s a great organizational app that helps to reconcile your accounts.

You can upload your receipts and invoices and reconcile them with your accounts fast. This can keep you on the loop of your project’s cash flow and help you to control expenses. Its integration with QuickBooks is a bonus if you want to organize costs and prepare for tax returns.

8. Hootsuite

Almost three billion people are on social media today and the numbers continue to increase. The sites are now part of our lives and businesses. If you want to plan your posts and the management of all your accounts, then Hootsuite is a tool for you.

From one dashboard, you’re able to track the performance of each post and study your audiences’ needs. If you’re too busy, you can create and schedule many postings using the in-built calendar.

9. Zen Day

Zen day is one of the best organizer apps. It’s designed to improve your time management abilities and boost your productivity. It provides you with a single view of all your tasks and keeps you updated on their timeliness.

Incomplete tasks reschedule automatically. That means you will never remain with any pending work. The changing colors tasks keep you on toes to complete projects before their due time.

Plus, the debriefing feature allows you to check your performance progress.

10. Lastpass

For each app, you will need unique passwords. Easy to remember passwords can compromise your security. Last isn’t much of an app for organizing─ but it can simplify your online life and remove the headaches of online security.

With Lastpass, you will create a master password and secure the logins of all your online apps. The tool generates strong passwords for your accounts and encrypts them in a safe vault.

11. IFTTT

IFTTT is an app to make other apps work best for your needs. Without coding knowledge, you can connect your apps and make your life comfortable. You can also automate most of your tasks through the applets feature.

For instance, you can share data between apps, instead of logging into each app. Or you can set up an applet to notify your family whenever you leave the office. You can also automate email responses to new blog subscribers.

Which are the Best Apps for Organizing?

Selecting the right apps for organizing has everything to do with your needs. Know what you and/or your team needs to get through projects or daily work. You can combine the appropriate apps for the best workflow.

For more tips and advice, check out our blog.

I finally received my HUE HD Pro Camera in amongst the COVID19 crisis, and it was a ray of sunshine as It came through the door. I had a smile on my face as I had some new tech to look forward to and be inspired by. You can see that the lockdown is finally getting to me : ). Anyway, as well as having the intention to use the HUE HD Pro in the classroom, which in the current climate I do not have the opportunity to, I wanted to initially test the camera under remote learning conditions.

The “out of the box” experience for this product definitely did not disappoint. The system comes in a very well presented and organized package with all the components easy to unpack and setup. I felt I was bringing in a new pet into the house as the camera once setup looked like a small baby animal that required an initial feed.

My first setup of the device was straightforward and I managed to get everything connected and working in less than 60 seconds. I am not exaggerating, it was that easy and as described “plug and play” was exactly the case. However, I am pretty “tech-savvy” so that may have greatly helped the process! Just for reference, I set the camera up on my Mac Book Pro and as of writing this, I did not have the chance to the same on a windows system.

As mentioned earlier due to the covid19 lockdown I initially set up the HUE HD Pro at home and planned to do the same in a classroom environment when the current pandemic was over. Once I had the camera set up and was ready to go, I decided to jump straight into a lesson that day, and start using it as a visualizer. The impact the camera had on my demonstrations and explanations in that chosen lesson was immense. I felt very comfortable using the device, and the learners had fun seeing me using the camera for the first time. I could easily place documents and my mini whiteboard under the head of the camera and go through countless Maths examples in complete HD. I thoroughly enjoyed this new visualization experience, however, I realized afterward, due to the high definition, that I need a pedicure and a bit of hand maintenance : )

The camera is very sturdy and has a cute but sleek design. It fits nicely on my desk and I like having it there, hence why I have not boxed it back up. I would suggest getting the camera in black, however, I am completely happy with the blue colour that was sent to me. I would suggest making sure that you practice using the system for a while before you use it in an online lesson for the first time. Ensure you use the manual zoom function and position the camera correctly using the flexible neck before you start your lesson. The focus functionality is great too, but I highly advise you to sort this out before you start to experiment with the camera in lessons involving students.

The wife was so impressed with the product that she even gave it a go and now wants to borrow it for one of her future lesson observations. I can only see me finding more useful functions for the device the more I use the camera but there is no shadow of a doubt that I have added this to my teaching tech toolkit and will be there for years to come.

I was discussing and demonstrating the HUE HD pro in one of my online leadership meetings and many members of my middle management team were highly interested in borrowing the device and trialing it for their departments. We all felt that for the price you pay for the product, it was good value for money but hoped that we would get a bulk discount for large future purchases.

I have also spent a day or two using the camera for personal zoom meetings with family and friends and instantly could see the difference in picture quality. This was confirmed with the individuals I had meetings with. The flexible neck of the device allows the user to easily show their 360 degrees surroundings. I had fun showing my parents what my own kids were up to with their homeschooling activities.

Some of the other features that I was impressed with but did not get a chance to completely investigate was the onboard mic and the document capture functionality. I will leave some comments below as and when I explore these extra features of the product in the future.

For more information on the HUE HD PRO and how it works, you can visit the HUE HD PRO website or take a look at the video below. Please feel free to leave comments and questions below and I will be more than happy to respond to them.

Have you every used this grid method to multiply numbers? Have a go and let me know what you think?

You must take a look at the Top 7 Tips to teach online!

MATHS POETRY WITH JOSHUA SEIGAL

My name is Joshua Seigal. I am a professional poet, and in this capacity I regularly visit schools. I firmly believe that poetry can and should be embedded across the curriculum, and not just confined to English lessons. With this in mind, I’d like to share a poem that may be of use during Maths lessons. The following poem was written by me, exclusively for this blog post:

Summing Me Up by Joshua Seigal

me + football = energetic
me – doughnut = hungry
me + you = fun
(me + you) ÷ jealousy = loneliness

me x friends = party
(me x friends) + pizza = mess
((me x friends) + pizza) + mum = angry
me – internet = bored

Using this poem as a resource, students can write a poem in which they turn themselves into mathematical equations. Here is an example from a Year 7 student:

Summing Me Up by Sathana

Me + sister = enemies
Me – Chinese takeaway = nothing
Me x twelve = me
Me + vanilla cheesecake = heaven
Me = getting whatever I want = OMG

Me – sister = friends
Me + Chinese takeaway = something important
Me – vanilla cheesecake = hell
Me ÷ 12 = foetus
Me – getting whatever I want = what on earth is going on?!

The impact of this activity on learning is that students are encouraged to develop both mathematical and creative skills. They use mathematics to focus on self-reflection, and use equations to come up with interesting descriptions. Poetry really can do anything!

Please visit www.joshuaseigal.co.uk for more poetry fun!

What is the Activity?

The squaring of a number that ends in 5 activity can be used to develop the teaching and learning of multiplication across a range of abilities. It serves as a little but if fun to start or end a lesson. Even use to impress your friends at dinner parties. Look at the example below to see how it is done. 

Please leave a comment on how you use the resource in the comments section below. What is your favourite method for multiplication and squaring numbers, and do not say a calculator?

How can it be used?

  • Starter Task.
  • Main Task.
  • Plenary Task.
  • Get learners to test this method on larger numbers that end with 5.
  • Use the method a part of a more challenging topic on number.
  • Can be used in any lesson across a range of different subjects.

How does it impact Teaching and Learning?

  • Task and lesson becomes highly engaging and accessible.
  • Can be used as an introduction to a more challenging topic.
  • Can show learners that squaring big large numbers can be made easy.
  • Makes the activity or lesson fun and memorable.

What is the Activity?

The use of Napier Bones method named after John Napier, can be used to develop the teaching and learning of multiplication across a range of abilities. It serves as an alternative method to allow learners to multiply numbers easily with only only know your times 1 to 9 times tables! Look at the example below. 

Please leave a comment on how you use the resource in the comments section below. What is your favourite method for multiplication?

How can it be used?

  • Starter Task.
  • Main Task.
  • Plenary Task.
  • Get learners to create their own Napier bones system.
  • Use the method a part of a more challenging topic on number.
  • Can be used in any lesson across a range of different subjects.

How does it impact Teaching and Learning?

  • Task and lesson becomes highly engaging and accessible.
  • Can be used as an introduction to a more challenging topic.
  • Can show learners that multiplying large numbers can me easy.
  • Makes the activity or lesson fun and memorable.

What is the Activity?

A Number game activity that can be used for learners across a range of abilities and subjects. Please leave a comment on how you use the resource in the comments section below. What words can you find?

How can it be used?

  • Starter Task.
  • Main Task.
  • Plenary Task.
  • Using the letter of the alphabet and assigning a number to each letter this is a fun problem solving activity.
  • You could get learners to come up with some easier totals but the challenge to get to 100 develops problem solving skills.
  • Can be used in any lesson across a range of different subjects.

How does it impact Teaching and Learning?

  • Task and lesson becomes highly engaging and competitive.
  • Can be used as an introduction to a more challenging topic.
  • Allows collaborative learning and peer assessment opportunities.
  • Get learners to create their own number total challenge to develop high level thinking skills.
  • Makes the activity or lesson fun and memorable.

This is definitely another one of those annoying viral simultaneous questions that is going around on social media.

Leave your answers in the comments sections below before sharing.

What is the resource?

  • A FREE printable Snakes and Ladders Board to use in your classroom. Download the resource HERE. Please leave a comment on how you use the resource in the comments section below.

How can it be used?

  • Starter Task.
  • Main Task.
  • Plenary Task.
  • Revision Lesson.
  • Using the board, counter and dice in the classic way as a fun exercise and play snakes and ladders in the normal way.
  • Create Question cards based on your subject, with answers as numbers and that ends up being the number of spaces the learner moves.
  • Create a range of difficult question each with a rating from 1 to 6. Depending on what card you choose and whether you get it correct you move that many places.
  • Can be used in any lesson across a range of different subjects.

How does it impact Teaching and Learning?

  • Task and lesson becomes highly engaging and competitive.
  • Reinforces the learning.
  • Introduction to a more challenging topic.
  • Revision of a topic or subject.
  • Collaborative learning and peer assessment opportunities.
  • Get learners to create their own questions for the game to develop high level thinking skills.
  • Makes the activity fun and memorable.

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Live Chat

Do you remember the last minute you just talked to your parents and grandparents? If you think about it, it’s time to correct the situation. Call relatives, find out how they are doing. Attention is very important, especially for older people.

Try to bring together all the family members with whom you live together. Come up with a common cause. For example, cook something special. Let it be a leisurely action, filled with joy and comfort. After a family lunch or dinner, have an evening of board games. Such a pastime will distract everyone from gadgets and help establish relationships.

Online Education

Set aside textbooks and spend hours attending online events. There are many options: most of the Internet resources opened free access to films, music, concerts, and performances, and museums opened virtual exhibitions.

Moreover, you can order your paid essay papers from the cheap trustworthy FastEssay.net urgent essay writing service website. Choose the Rushessay reliable writer to complete your urgent tasks using the fast search engine.

Sports and Walks

The accumulated negativity and tension perfectly relieve physical activity. Arrange yourself an active fitness day, take a dance or yoga lesson. To do this, you do not have to go to the gym, you can do the training at home quick, and find the trusted exercise program on the Internet.

You can go in for sports not only in the apartment – running in the fresh air will energize you. For variety and physical health, cycling, rollerblading or skateboarding is useful.

Hobby

A fun activity is the best vacation. Find the hobby you like. For instance:

  • Drawing. Even if you don’t know how to do this, try drawing sets by numbers. They make real masterpieces even for those who hold the brush in their hands for the first time. Mandalas – complex patterns with small details will help to deal with stress;
  • Music. You can play musical instruments, compose music;
  • Needlework. Scrapbooking, embroidery, diamond mosaic, origami, knitting, making dolls, modeling, soap making;
  • The photo. You can even take beautiful photos on your smartphone, and storytelling is a creative and interesting process, even if you are looking for them in an apartment.

General Cleaning and Rearrangement

Cleaning will help you switch and take a break from the routine. What to do:

  • Get rid of things you don’t use;
  • Put your desktop in order;
  • Remove unnecessary programs on your computer and smartphone;
  • Do a spring cleaning;
  • Change the environment – rearrange the furniture, hang other curtains.

The mess makes it difficult to relax and really rest. You will feel freedom as soon as you remove everything superfluous.

Self-education in a Different Format

Switch your attention from school subjects to what interests you. To protect your eyes from over-sitting at your computer, try podcasts or audiobooks. This format will allow you to combine self-education with other things, for example, cleaning or walking.

What to Refuse

If you want to really relax and not feel as squeezed on Monday as on Friday, try to follow the recommended tips below.

Minimize contact with your computer and smartphone in the evening. Numerous studies confirm the need to abandon any gadgets 2 hours before bedtime. The blue light that emits the screen irritates the nervous system, which disrupts the production of melatonin – the sleep hormone. Our brain perceives this glow as weak daylight and decides that now is not the time to sleep.

Do not overload yourself with the study. Use the weekend to switch and regain strength, and not to get tired even more. If it’s hard for you to relax, try making a list of things to do first of all on Monday. So you will feel ready for the routine after the rest.

What to Remember

Plan outdoor activities and activities that are fun. Try to gather all the household members and spend time together. For a change, look for new formats: instead of chats in instant messengers, try video calls or group conferences, instead of books and a smartphone screen use podcasts and audiobooks.